Intermittent fasting is the process of cycling in and out of periods of eating and not eating. Although people do experience weight loss with intermittent fasting, it is less of a diet plan and more of a lifestyle choice to reap some incredible health benefits. - THE INTERMITTENT FASTING GUIDE FOR BEGINNERS
Since reading The Complete Guide To Short & Long Term Fasting I’ve been trying to keep eating time restricted in a 9h (8am - 5pm) window. The first thoughts were that it must be really hard to only eat during that time window, but like with most of the things you can just make it a habit after some time.
The positive effects I’ve experienced:
- I don’t need to look at calories. I just eat what I want during that timeframe
- Energy and strength increased
- Less stress in the evening because I don’t need to think about what to eat or if I should eat something