Since 4 months now I’m taking cold showers and still it’s every morning a big challenge, everytime the thought
why I’m doing this
But then I remind myself, it’s for not getting sick again and so far I was not sick at all. At most only slightly and this happened during the times in the Philippines where my sleep cycle was out of routine and also I couldn’t take real cold showers there (Some alcohol/cigarettes were probably also involved).
Still I will continue these cold showers. It’s one of the best things I encountered in my life which is just so simple and was all my life so near to me, but I never took advantage of it.
If you haven’t started yet, just try it out. It’s for free.
The best time to plant a tree was 20 years ago. The second best time is now.